ready to take control?
Anxiety is a natural response to significant changes or events, but when prolonged, it can harm our mental and physical wellbeing. It's important to have techniques to manage them effectively.
Join us in a safe, relaxing space to explore how stress and anxiety impact us. Through self-reflection, you'll gain a deeper understanding of your reactions. We'll also practice techniques to reduce stress and anxiety, helping you regain control while building a personal toolkit of effective strategies.
what you'll gain
- understand your personal anxiety triggers and signs
- learn what happens in your body and mind when anxiety strikes
- practice soothing techniques to calm anxious feelings
- experience relaxation exercises you can use anytime
- build your own go-to anxiety relief toolkit
- know where to find additional support when needed
requirements
Delegates will need to be open to some self-analysis in a safe and supportive environment.
meet your trainer
Anna is a Breathwork Coach & trainer with caba. She has a specialism in Stress and Anxiety Reduction and Communication skills.
Having discovered self development and space holding skills at drama school and as a professional actor many years ago - her work now focuses on harnessing the mind body connection, so that we can fulfill our greatest potential and move past things which limit us. Her sessions include experiential techniques which bring concepts to life in a visceral way. She thrives on sharing these ancient and modern practices in an accessible way to enable others to experience the profound benefits in their lives.