authentic happiness: the theory and practice of wellbeing
What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and p...
emotional intelligence for success
Our e-learning allows you to focus on your personal and professional development, wherever you are. Each course is broken down into easy to manage sections so you can work through them in your own time, at your own pace.
Our e-learning courses are open to everyone with a my caba account.
Emotional intelligence (EI) is the ability to manage your emotions and understand and interpret those of others. Explore the benefits of emotional intelligence to your personal performance, relationships and influence, and learn how to boost your EI.
what's this course about?
This course will demonstrate how developing your emotional intelligence can improve your success and wellbeing, both personally and professionally.
You'll explore the fundamental aspects of emotional intelligence, including self-awareness and self-regulation (understanding what drives you and how to regulate your emotions): how to 'read' others by developing your emotional and social 'radar'; plus how to acknowledge, reflect on and learn from your experiences.
what will you get out of it?
By completing this course you'll learn how to improve your overall effectiveness, socially and professionally, by developing your emotional intelligence. It will help you understand emotional intelligence, why it matters and how to use it to improve your performance, motivation and relationships.
after completing this course you will be able to
- understand the basics of emotional intelligence
- assess your emotional intelligence
- use strategies to develop your emotional intelligence
- understand how emotional intelligence affects focus
- improve your social awareness and effectiveness
- enhance your overall performance
is this course for you?
This course is ideal if you want to achieve a higher level of emotional self-awareness, become better at understanding and responding to the emotions of others, and improve your overall effectiveness.
explore your mindset, achieve your potential
Now with voice over! Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
make a living, have a life
Now with voice over! With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever ...