Looking after yourself has benefits for your short-term and long-term health. It can give you more energy, improve your mood, and prevent cognitive decline.
It can sometimes feel like there are lots of things you have to juggle to stay healthy, which is why, in this section, we're going to explore the small changes you can make to protect your mind and body so that it keeps functioning at its fullest.
We'll explore ways to protect your heart, look after your liver, and even how to keep your memory sharp so that you can ace the pub quiz.
Whatever your current physical or mental health conditions, these simple steps are easy to adapt into your daily routine.
Strengthening your memory is important for avoiding cognitive decline and even preventing dementia. There are lots of fun ways you can do it, from games to socialising. Let’s explore how you can have fun sharpening your memory.
Our liver plays an important role in many things, from our energy levels to our ability to process alcohol. However, factors like weight and consuming too much alcohol can put it at risk. In this post, we’ll explore how you can look after your liver.
We all know it’s important to look after our hearts, but how do we do that? Here are 10 simple daily habits you can adopt to keep your heart healthy.
Many people suffer from high blood pressure as they get older, and there aren’t always any signs. There are natural ways you can bring it down, though, and these have other health benefits too.
Dementia is an umbrella term used to describe progressive conditions that affect the brain, including Alzheimer's disease, vascular dementia, frontotemporal, and dementia with Lewy bodies.
