That’s something we’ve also seen here at caba. Emotional wellbeing support was the second most common reason for people getting in touch in the last couple of years.
We’ve seen audit directors trying to juggle reporting season with home-schooling, along with trainees struggling without an office environment where they can develop their new skills.
Accountants are crucial to the smooth operation of the economy and will play a vital role in rebuilding it.
It’s so important, therefore, that accountants are equipped to take care of their mental health and wellbeing.
what does good mental health look like?
Good mental wellbeing isn’t the absence of negative thoughts and feelings. Instead, it's about being able to understand and manage those feelings so that you’re better able to:
- feel confident
- build and maintain positive relationships
- have a sense of purpose
- live and work productively
- cope with the normal stresses of day-to-day life
- manage when things change
what can affect your mental health?
Our mental wellbeing is often affected by big life events that we have little or no control over such as bereavement, illness, or redundancy. In these situations, it's about how we respond – our behaviours and habits – that determines the impact on our mental wellbeing.
For example, do we ask for support or withdraw?
Do we assume the worst or remain open to new opportunities?
It's here that our level of resilience comes into play. Resilience is your ability to cope with change and adversity. By strengthening your resilience, you're better able to maintain good mental wellbeing through all of life's ups and downs.
Factors that influence our mental health, which we can control:
1. relationships
Strong connections with friends, family, and colleagues help to strengthen our confidence and self-esteem. Learn more about building positive relationships.
2. physical health
Through good nutrition and regular physical activity we can boost our energy levels, improve our confidence, and relieve stress. Small changes make a big difference. Start building healthy habits today.
3. emotional health
Practising mindfulness can help you understand and manage strong emotions so that rather than feeling overwhelmed, you're able to approach difficult situations with a sense of calm and clarity. Learn more with our free online courses.
how to improve your mental wellbeing
remove the stigma
Accountancy environments are often work hard, play hard. The hours can be long, the deadlines tough, and the pressure to deliver for colleagues and clients can be exhausting.
The ability to cope all adds to feelings of stress and worry. In addition, we know there’s often still a stigma attached to showing that you’re struggling. A culture of openness is essential to encourage early intervention.
Senior role models must lead by example, rather than taking a hard-line approach. They need to show empathy and understanding when someone does ask for help.
share the load
With small and large businesses alike concerned about what the future holds, many are relying even more than ever on their accountants for advice and consultancy to plan for the future.
It’s easy in these kinds of situations to slip into a role where you’re relied upon to provide reassurance, but that kind of pressure can be a lot to take on, so it’s essential that accountants get support themselves.
We must encourage team members to share the load. We all need to take care of ourselves, but that’s impossible when all of our energy is spent taking care of those around us.
Flag to your team if your workload is becoming too much, or requests from clients are too demanding. Don’t try to take on everything by yourself.
Likewise, look for opportunities to help those around you. If you’re struggling with the pressures of the job, others might be, too. If you notice a team member working longer hours or withdrawing, consider a quick message to ask how they’re coping.
set boundaries
It’s important to find ways of separating our work from our everyday lives. This can be difficult when working from home, but it’s vital to avoiding burning out.
Be strict with your working hours. Assign a particular room of the house to use only for work, or, if you have to work from the kitchen table, make sure you put your laptop away at the end of the day. The environments in which we spend our time have an enormous impact on the way we feel.
take advantage of the support available
While there’s still progress to be made in encouraging accountants to be more open about their wellbeing, firms are realising the importance of positive mental health.
It’s becoming commonplace to offer GP helplines, employee assistance programmes, flexible working hours, meditation classes, and mindfulness groups.
