managing your mental health
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
We all have mental health. And whether our mental health is good or bad can change on a daily basis. It’s important that we take time to manage it, however we’re feeling, in the same way that we exercise to look after our physical health.
Taking the time to look after our mental health can help to prevent chronic physical and mental health conditions, as well as building coping mechanisms for when life gets more challenging.
In this section, we’re going to take a look at why it’s important to look after our mental health, and share some tools and techniques you can try to build your mental health, wellness, and resilience.
coping with stress
Stress can creep up on us when we least expect it and leave a lasting impact. Use our advice to help notice stress and what you can do when it appears.
managing burnout
What happens when you don't deal with stress? It can lead to burnout, which affects your mental wellbeing. Learn how to notice burnout signs and prevent it.
help with anxiety and depression
Anxiety and depression can affect anyone in every walk of life. Here at caba, we're here to help whenever you need us.
dealing with grief, loss and trauma
Coping with grief can be complicated and lonely. We're here to help you navigate grief and support those around you.
online support with qwell
Access free, confidential and professional mental health support with our trusted partner, Qwell. Whatever you need, we're here to help.
relate relationship counselling
Sometimes we all need someone to talk to. Access mental health and relationship counselling through our partnership with Relate.
managing addiction
Find out more about our addiction survey results and discover some of our useful resources that can help if you, or someone you know, is battling an addiction.
