We all have mental health. And whether our mental health is good or bad can change on a daily basis. It’s important that we take time to manage it, however we’re feeling, in the same way that we exercise to look after our physical health.
Taking the time to look after our mental health can help to prevent chronic physical and mental health conditions, as well as building coping mechanisms for when life gets more challenging.
In this section, we’re going to take a look at why it’s important to look after our mental health, and share some tools and techniques you can try to build your mental health, wellness, and resilience.
According to research carried out by the Co-op and British Red Cross, more than 9 million people in the UK always or often feel lonely. Here we take a look at what actually is loneliness, what causes it and ways to help deal with it.
Good mental health is more than just the absence of mental illness. It’s about your thoughts and feelings and how you cope with everyday life. Here we take a closer look at mental health and how you can maintain a positive relationship with yours.
The benefit nature has on our brains and the positive affect on our mental health is huge. Discover why this is and how to connect with nature.
Talking about your feelings can be difficult. Learn how to open up and express your feelings effectively with these tips.
Discover how practicing daily mindfulness can transform your mental health, improve relationships and have greater control over your emotions.
