what causes stress and what are the physical signs?
What does stress feel like? There are many more physical symptoms to stress than a lot of people realise. Here’s how to identify them, and what to do when they appear.
What does it really mean when we say we’re feeling stressed? There’s no medical definition of stress. Healthcare professionals often disagree on if stress causes problems, or if it’s the result of them.
Because of this, everyone defines stress slightly differently. But there are some similarities. It may stem from a situation or an event that adds pressure, like when we have lots to do, or think about.
Or we may feel stressed when we don’t feel in control of a situation. It could also be our reaction to being put under pressure – those feelings we get when challenging demands are placed on us.
In this section, you’ll find advice on how to deal with stress – whatever its cause and consequences.
how to spot the tell-tale signs of stress
Stress can affect us physically, mentally, and emotionally. It can impact our health, productivity, and relationships. Dr Hannah Wilson, Head of Clinical Governance and Clinical Psychology Lead at Qwell, explains how to spot stress in yourself and others.
how to manage and minimise stress
Dr Hannah Wilson, Head of Clinical Governance and Clinical Psychology Lead at Qwell, shares practical ways to manage stress and recognise when it’s time to seek support.
struggling to manage your workload? here’s what you can do
Feeling overwhelmed by your workload? Learn practical ways to prioritise tasks, set boundaries, and manage stress so you can regain balance and feel more in control at work.
manage stress and pressure in the workplace
Work is a common source of stress for everyone. But why? What causes it? And what can you do to cope with work-related stress before it affects the rest of your life?
supporting a loved one who is stressed or anxious
It can be challenging to know how and when to support someone who’s feeling overwhelmed. Here we take a look at how to identify stress in other people, and how you can support them.
