what's this course about?
You might discover the lifestyle that worked for you in your twenties and thirties is no longer helpful as you enter your forties, fifties or sixties. In this course you'll learn the science behind many female health conditions and how nutrition can play a significant role in your health. This course is not just for women. The information is also useful for men to help them understand and support the health of the women in their life - mothers, sisters, female colleagues and friends.
what will you get out of it?
You'll understand what happens during perimenopause and menopause through real-world examples and by walking step by step through the science behind the process. By the end of the session you will:
- Understand perimenopause and menopause
- Recognise the common symptoms of perimenopause and menopause
- Appreciate the advantages and disadvantages of HRT and bioidentical hormones
- Support your health with sound nutritional and lifestyle choices
- Complete your own mid-life health checklist
requirements
Delegates need to be open to considering their own health within a safe and supportive environment.
This course will not replace treatments or therapies prescribed or recommended by your health professional for any severe mental health conditions.
meet your trainer
Menopause expert