what's this course about?
Stress and anxiety are natural responses, especially during big changes or events. However, when prolonged, they can harm our mental and physical well-being. It's important to have techniques to manage them effectively.
In this session, Anna Brook, a breathwork coach and caba trainer, will guide you in a safe, relaxing space to explore how stress and anxiety impact us. Through self-reflection, you'll gain a deeper understanding of your reactions. We'll also practice techniques to reduce stress and anxiety, helping you regain control while building a personal toolkit of effective strategies.
what will you get out of it?
- Learn about stress and anxiety; why you feel it and your unique signs of anxiety
- Discover what happens in your body and mind
- Learn tips and techniques to help ease anxious feelings
- Experience calming and relaxing practices
- Develop your own personal anxiety relief toolkit
Please note: this course is not a substitute for counselling or therapy - so if you have gone through a particularly challenging/traumatic time then please consider if 121 therapy may be more supportive at this time.
requirements
Please wear loose, comfortable clothing as there will be some movement involved in the course.
event details
A Zoom link will be sent two days prior to the event. The session will be interactive with group activties and break out rooms. Please come prepared to participate and join in on activities.
meet your trainer
Anna is a Breathwork Coach & trainer with caba. She has a specialism in Stress and Anxiety Reduction and Communication skills.
Having discovered self development and space holding skills at drama school and as a professional actor many years ago - her work now focuses on harnessing the mind body connection, so that we can fulfill our greatest potential and move past things which limit us. Her sessions include experiential techniques which bring concepts to life in a visceral way. She thrives on sharing these ancient and modern practices in an accessible way to enable others to experience the profound benefits in their lives.