curious how food affects your brain and mood?
Despite the growing focus on healthy living, poor mental health continues to rise, with many missing out on essential nutrients for optimal brain function. This webinar explores the powerful connection between food and emotions, offering you the opportunity to make smarter dietary choices that nourish your resilience, supporting both your brain and mood for a healthier mind.
what you'll gain
- understand how nutrition supports your brain health and mood
- discover foods and habits that could undermine nutritional value and disrupt the digestive process
- learn to build healthy eating habits for better brain function
- incorporate mood-supporting nutrients into your daily diet
meet your trainer
With over 10 years in practise, Sarah now educates individuals and groups on a variety of nutrition topics. She enjoys delivering courses showing the impact of nutrition on our physical and mental wellbeing and thrives on empowering others to forge lifelong, healthy dietary habits.
As well as unpacking all the latest nutrition science, Sarah presents often complex information in a clear and easy to understand way, alongside enjoyable activities and practical food suggestions. Her background in marketing has enabled her to understand the challenges faced by those trying to sustain a healthy diet whilst dealing with long hours, chronic illness and limited diets.
Alongside her corporate nutrition work, Sarah delivers bespoke nutritional therapy to individuals and their families online and from her growing practice in Hertfordshire. Sarah continues to further her interests in nutrition science on mental health, women’s health and ageing, in particular. Sarah holds a Diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM, London) and is a member of the UK Naturopathic Nutrition Association (NNA).