what's this course about?
This course will help you explore and adopt strategies which will enable you to rebalance, reconnect with yourself and recharge. We will also look at ways to improve and tackle the factors at work which may have contributed to your experiences of burnout.
what will you get out of it?
- Gain essential knowledge, skills, and strategies to manage and recover from burnout
- Cultivate greater resilience and well-being
- Enhance effectiveness in both personal and professional life
- Improve ability to manage stress and avoid burnout
- Lead a more fulfilling and productive life
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.