what's this course about?
In this session, we'll delve into the impact of imposter syndrome and how it can affect our confidence, mental health and career opportunities. We’ll also look at coping strategies and how to leverage neuroplasticity, to reshape our thinking patterns to overcome it.
Bring an open mind to learn, reflect and share your thoughts and methods. There's no quick fix, but if you're eager to transform your mindset, this session is for you.
what will you get out of it?
You'll learn about the effects of imposter syndrome and gain practical strategies to overcome it:
- Imposter syndrome and the effects of it
- The 4 P’s (behavioural pattern) of imposter syndrome
- Debunk misconceptions and myths about imposter syndrome
- Methods to overcome self doubt and limiting beliefs
- Rewire and create new thinking habits
requirements
Delegates will be expected to share their own experiences and be open to some self-analysis within a safe and supportive environment.
meet your trainer
