what's this course about?
How have our lived and learned experiences progressed us to where we are today? This session will give you a range of tools and activities to help you to understand how the stories and narratives that we tell ourselves, can have an impact on how we show up every day and how our career progresses. This session will cover what behaviours you can become aware of, to make changes in the future.
what will you get out of it?
- understand how your upbringing and learned behaviour can affect your behaviour and your career, both positively and negatively
- use reflection to accelerate changes in behaviour
- understand what stands in your way of changing
- develop an action plan
requirements
You should bring a photograph of yourself as a young child to the session and be willing to talk about your youth, as well as the advice you received from your parents as you grew up.
This not a therapy session. If you have experienced trauma in your youth, we recommend that you contact a registered therapist.
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.