what's this course about?
Compassion is a skill that can be developed through practice and reflection over time. This course will introduce you to skills and strategies to develop your compassionate mind and a healthier relationship with yourself. This will not only be of benefit to you personally but also in your working life and help you to be more supportive of others, enhancing your relationships
what will you get out of it?
By the end of this session, you’ll understand:
- what comapassion is
- The benefits of self-compassion
- The myths and barriers to self-compassion
- The three emotional regulation systems
- How to tame the inner critic
- Compassionate practice
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.