what's this session about?
Self-compassion provides you with a tool to authentically develop your ability to manage life's difficulties, manage difficult emotions and increase self-acceptance and self-worth in a way that allows you to be caring and considerate towards both yourself and others. Research shows that those who are self-compassionate are more resilient, have increased wellbeing and recover from setbacks and disappointments with a renewed ability to persevere and try again.
what will you get out of it?
By participating in this course, you will gain:
- a deeper understanding of compassion and its significance in daily life
- understand how developing self-compassion is helpful
- an awareness of common myths and barriers related to self-compassion
- understanding about the three emotional regulation systems and keeping them in balance
- practical methods for managing the inner critic and developing our compassionate voice
- opportunity to engage in a compassionate practice
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.