what's this course about?
In this interactive session, you’ll have a chance to practice a range of techniques to enhance your rapport and connection with other people. This course is about feeling confident in your ability to communicate compassionately, recognise/clearly ask for what you require, and to find common ground with the variety of people you interact with.
Bring an open mind and practice an array of transformative techniques that will help ease communication with others.
what will you get out of it?
As part of the 'boost your communications series' in this session participants will be able to use a variety of techniques to build rapport, deepen trust and improve compassionate communication with others.
- Feel confident in using active listening techniques
- Understand the non-violent communication (NVC) model and practice planning out messages
- Understand how body language effects communication
- Practice using active listening, positive body language and NVC techniques in role-play scenarios
meet your trainer
Anna is a Breathwork Coach & trainer with caba. She has a specialism in Stress and Anxiety Reduction and Communication skills.
Having discovered self development and space holding skills at drama school and as a professional actor many years ago - her work now focuses on harnessing the mind body connection, so that we can fulfill our greatest potential and move past things which limit us. Her sessions include experiential techniques which bring concepts to life in a visceral way. She thrives on sharing these ancient and modern practices in an accessible way to enable others to experience the profound benefits in their lives.