how can you care for yourself too?
This session offers emotional support for carers, helping you build emotional resilience and set healthy boundaries. Gain practical tools to balance caregiving with self-care, reduce stress, and foster a positive mindset. You’ll also have the chance to connect with others who understand your journey and share valuable insights to help you feel supported and empowered.
what you'll gain
- learn some coping strategies to help you handle caregiving challenges
- have new ideas for prioritising self-care
- build a stronger support network to reduce feelings of isolation
- get information about what support is available
meet your trainer
