what's this course about?
This session focuses on emotional support for carers. We’ll look at ways to develop emotional resilience and identify boundaries. We’ll offer some practical tools to help you balance caregiving and self-care. And there will be a chance to talk to others who are going through a similar experience.
what will you get out of it?
- Learn some coping strategies to help you handle caregiving challenges
- Have new ideas for prioritising self-care
- Build a stronger support network to reduce feelings of isolation
- Get information about what support is available
meet your trainer
