what's this session about?
This session is about building and strengthening resilience. It focuses on helping you understand what resilience is, the foundational elements that support it, and how to recognise when it needs to be strengthened. The course also covers common barriers to resilience and provides actionable strategies to improve it. By the end of the course, you will be able to design an action plan to boost your resilience and apply these strategies in your personal and professional lives.
what will you get out of it?
- understand its definition of resilience and the foundational elements that support it.
- recognise when to strengthen your resilience and identify common barriers to resilience.
- discuss actionable strategies that can improve your resilience.
- design an action plan to boost your resilience
meet your trainer
