what's this course about?
We think of happiness as the peak moments that come from pleasure and enjoyment, but this kind of happiness is short-lived. Through this course, you will acquire an understanding of the other form of happiness that is more sustainable, a deeper kind of happiness that comes from having meaning and purpose in life and is experienced as a sense of satisfaction and fulfilment.
what will you get out of it?
You’ll get to know the 2 dimensions of happiness and explore the 3 pillars of authentic happiness. We’ll provide you with scientifically-grounded tools to grow your happiness so you can:
- Identify the different forms of happiness.
- Know how to increase your experience of hedonic wellbeing.
- Have a greater understanding of what gives your life meaning and purpose
- Design your own action plan to grow your happiness and wellbeing
meet your trainer
