what's this course about?
Are you feeling exhausted and depleted? Or maybe that you’re not achieving enough? Workplace stress can leave you feeling negative and emotionally distant from your job. It’s an issue that often affects the most conscientious of people.
This course will help you recognise when you’re experiencing high levels of stress and give you a toolbox of practical strategies to help you improve your health and wellbeing.
what will you get out of it?
You will be able to explore and adopt ways to rebalance, reconnect with yourself and recharge.
We’ll look at ways to improve and tackle the factors at work which may have contributed to your experiences of burnout.
after completing this course you will be able to
- Understand your experience of burnout
- Reflect on your relationship with self-care
- Explore how you can make positive changes and achieve balance
- Understand how the boom-and-bust cycle impacts on your energy levels
- Understand the importance of pacing in recovery
- Understand the workplace factors contributing to your experience
- Design an action plan for the future
is this course for you?
This course is ideal for anyone who wants to learn and explore how to manage and recover from burnout and a period of stress.
**This course is not a replacement for individual therapeutic support. It’s important that you have the capacity to care for your own wellbeing through the session and undertake some self-reflection. This may not be appropriate for anyone experiencing a significant period of anxiety or depression. **
requirements
Delegates need to undertake some personal exploration and self-analysis in a safe environment.
meet your trainer
