relate | mental health and relationship support

90% of people believe their relationship and mental health go hand-in-hand. Are you nurturing yours?

Life's challenges can strain even the strongest relationships. But you don't have to face them alone. Our partnership with Relate offers expert support to help you and your loved ones build a stronger, happier future together. Access professional relationship counselling online or over the phone.

Confidential, supportive and judgment-free
Counselling for a range of relationship and family issues
Six free sessions through caba

explore the ways Relate can help you and your family

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relationship counselling

Relationship counselling can provide a safe and inclusive space to explore difficulties and find solutions. It’s for anyone experiencing relationship challenges, whether you’re married, living together or single.

family counselling

family counselling is available for families facing strain. This includes nuclear and extended families, separated parents, children, and stepfamilies. Relate can support you together or individually.

psychosexual therapy

Psychosexual therapy can help if you’re experiencing difficulties in your sex life. Relate's qualified therapists can provide guidance and support to help you improve your physical intimacy.

children and young people’s counselling

Children and young people's counselling is for those under 18 experiencing problems. Whether it’s depression, anger, mental health concerns, or issues with family or school, Relate can help.

what happens after the 6 sessions are up?

Through caba, you can access up to six sessions of counselling. These sessions will help you to understand challenges and identify methods for overcoming them. Ultimately, providing you with tools to build stronger relationships. Typically, these sessions are better for smaller short-term issues. If you wish to continue seeing your counsellor after the six sessions are up, this will need to be self-funded.

You can still access and apply for our additional services as usual after accessing Relate.

our resources

seven steps to maintaining a good relationship in retirement

If you’re about to retire or have already retired, it’s important your relationship thrives. Not sure where to start? Take a look at these steps for maintaining a good relationship.

Man who looks stressed being comforted by friend

supporting a loved one who is stressed or anxious

It can be challenging to know how and when to support someone who’s feeling overwhelmed. Here we take a look at how to identify stress in other people, and how you can support them.