Please note, our office and phone lines will be closed from 23rd December to 3rd January. All queries will be responded to in the new year. 
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  5. improving sleep quality
  6. how caba can help

how caba can help

We have partnered with Sleepstation to provide you and your close family with access to expert advice and the guidance to help improve your sleep.

improve your sleep

Sleep is often the first thing that gets disrupted when life gets busy or we experience worries and concerns. Sleep problems are also becoming increasingly common as we continue to feel the effects of COVID-19. However, when we prioritise sleep, we become better equipped to deal with life’s challenges.

We’ve partnered with Sleepstation to help the chartered accountant community identify and solve the underlying causes of their sleep problems. Sleepstation can help you understand how to improve your sleep and significantly boost your mood, concentration and performance.

They offer a drug-free and clinically validated sleep improvement programme as well as access to a sleep portal, where you’ll find expert advice and guidance related to sleep.

Why Sleepstation works from Born Digital on Vimeo.

 

online sleep therapy programme

If you are struggling with sleep and are eligible for our support, you can enrol on the £295 online sleep therapy programme free of charge. The programme can fix your sleep in just 4 sessions and is designed by experts and backed by science. Their team will help you identify the underlying causes of your sleep problem and provide personal support and guidance.

If you feel like you could benefit from better sleep, register below today.

register for online sleep therapy

 

sleep information portal

Discover a range of free information and self-help resources to support your sleep. Log in to the portal using the password CABA2021 to:

  • download practical advice from sleep experts
  • check if you’re getting enough sleep
  • access tips to help you sleep better
  • improve your understanding of sleep

discover sleep resources

training and events

16 January 2025

communication skills - imparting information effectively

What would it be like if you could interact in a way that impresses, influences and inspires? Whether it’s in writing, video calls or in person, …
espresso series
22 January 2025

imposter syndrome, rewiring your mindset

Has that voice in your head ever told you (or someone you know) that you’re not good enough, you'll be discovered as a fraud and that your …
enhanced webinar
29 January 2025

eat well on a budget

Preparing appetising, nourishing meals without breaking the bank is an ongoing challenge for many of us. This interactive session is a …
espresso series
18 February 2025

power up your LinkedIn profile

Log on to this practical, three-hour session and put what you learn into practice as you update your profile. Discover how to optimise your …
enhanced webinar

view all training and events 

your questions answered 

Who is eligible for support?

We support past and present members of the Institute of Chartered Accountants of England and Wales (ICAEW), ACA students, ICAEW staff members, and the family and carers of members and students. 

  1. No matter where your career takes you, past and present members of the Institute of Chartered Accountants of England Wales (ICAEW) are eligible for caba’s services for life, even if you change your career and leave accountancy 
  2. ACA students (ICAEW Provisional Members) who are either an active student or have been an active student within the last three years are eligible for caba's services 
  3. Past and present staff members of the ICAEW or caba are eligible for caba's services for life, even if you leave either organisation. Please note, for former employees, our financial support is only available to those who have had five years continuous employment with either organisation 
  4. Family members and carers of either an eligible past or present ICAEW member, ACA student or past or present employee of the ICAEW or caba are eligible for caba's support. We define a family member as a: 
    1. spouse, civil partner or cohabiting partner 
    2. widow, widower or surviving civil partner who has not remarried or cohabiting with a partner 
    3. divorced spouse or civil partner who has not remarried or cohabiting with a partner 
    4. child aged up to 25. Please note, children aged between 16 and 25 are not eligible for individual financial support 
    5. any other person who is dependent on the eligible individual supporting them financially or are reliant on the eligible individual’s care 
    6. any other person on whom the eligible individual is reliant, either financially or for care 

You can find out more about our available support both in the UK and around the world on our support we offer page and by using our interactive eligibility tool. 

Are your services means-tested?

If you need financial support, we carry out a means test where we consider income, expenditure, capital and assets.  

*Please note none of our other services are means-tested. 

I’m an accountant, but not a member of ICAEW, can you still help?

Unfortunately not. We only support past and present ICAEW members, their carers and their families. If we are unable to support you, where possible we will point you to help elsewhere.

caba has supported me in the past; can I receive support from caba again?

We understand that circumstances change. If we’ve helped you in the past there’s no reason why we can’t help you again. You can contact us at any time. Please call us if you need our help.

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