Please note, our office and phone lines will be closed from 23rd December to 3rd January. All queries will be responded to in the new year.
Financial worries, family issues, health concerns, long hours – it all adds up. If your mental health and wellbeing isn’t where you want it to be, caba is the supportive helping hand you need.
Here, our advice and resources will help you get a better understanding of your mental health, along with techniques to build your resilience and emotional wellbeing.
managing your mental health
Our mental health can change daily, so it's important to take time to manage and improve it. Explore our resources on improving your wellness and resilience.
coping with stress
Feeling overwhelmed, under pressure or worried? Stress can feel like a huge weight on your shoulders. With our expert led resources, you’ll find guidance and support to help you breathe easier and regain balance.
managing burnout
Burnout occurs due to overworking yourself and ignoring signs telling you to slow down. With our resources and support, we can help you feel better and improve your overall mental health and wellbeing.
help with anxiety and depression
Anxiety and depression can affect anyone, and often they aren’t specific causes. If you’re feeling anxious or low, take a look at how we can help you.
dealing with grief, loss and trauma
When faced with grief or trauma, you might feel hopeless, but things do get better. Access our support and resources and start feeling like yourself again.
managing addiction
Many of us experience addiction at some point in our life, whether it’s ourselves or someone close to us. Find out more about our addiction survey results and a range useful resources and information on how to get help.