Life can be challenging sometimes; exam stress, heavy workloads and a strained work-life balance can cause feelings of stress and anxiety for many.
Our team of qualified professionals can help you make sense of what you’re feeling and work with you to improve your mental health. If you just need a listening ear or you’re experiencing ongoing symptoms of anxiety which are difficult to manage, get in touch with our helpful team.
how we can support you
talking therapies
Talking therapies give you a safe place to talk to a professional who won’t judge you. They can work with you to identify the causes of your anxiety to help you address the problems you’re facing, so that you can participate more fully in life. If you’re in serious distress, our qualified team can offer structured, solution-focused support to tackle the root cause.
talking therapy can help to:
- deal with difficult life events
- process and resolve emotions
- cope with a crisis
- work through conflict
- improve low self-esteem.
If you’re living in the UK, our clinical experts can also support with more complex concerns as well as providing holistic mental health assessments.
We provide talking therapies over the phone or video call and our emotional support is delivered through a variety of pathways including guided self-help, counselling, CBT and a full range of psychological therapies delivered by clinical and counselling psychologists. Our professionals will talk to you about the difficulties you’re facing to offer treatment matched to your individual needs.
When you first get in contact with us, specialist support officer will listen to your situation and make a service recommendation. Once you're assigned a support offier, they'll be with you throughout the whole process.
specialist counselling
We also have a partnership with Relate, who offer specialist counselling services by video call in the UK. After you’ve spoken to us, Relate will contact you within a few days to set up an appointment to discuss which counselling is suitable for you If it’s not, then we’ll recommend other services that are more appropriate. There's no limit to the number of times you can access our services, although we advise taking a break after the initial few sessions to reflect on progress.
If you’re based outside the UK, we’ll work with you to find the best support for your needs.
need help now?
If you feel like you might seriously harm yourself or attempt suicide, you need urgent medical help. If you’re in the UK, the NHS also provide urgent local mental health helplines. You can also call Samiritans for free, 24 hours a day.
Mental health emergencies are serious. You're not wasting anyone's time.
information and advice
When you’re going through a difficult time or you’re struggling with how you feel, accessing the right information from a source that you can trust is important. Our articles will give you more insight about anxiety and help you gain a different perspective on your situation.
Our mental health is tied to many other aspects of life, so depending on your own situation you might like to visit other topic areas like financial health which includes how to deal with debt, career advice, looking after your physical health or our legal advice.